Anemia is the most common blood condition in the United States wherein 3.5 million Americans are affected by this condition. On the other side of the world, Anemia is the one of the major global health problems, especially in developing countries. How many of us are aware of the fact that Anemia is a serious threat?
Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. If you have low red blood cells or hemoglobin, the cells in your body will not get enough oxygen. An anemic person will experience fatigue, weakness, shortness of breath and pale skin. It is best to consult your doctor to find out what is the medication suited for your condition. However, there natural remedies for anemia that could actually be found just inside your home.
Here are the Top 10 Natural Cure for Anemia:
1. Eating a balanced diet
Eating a balanced diet would really help a lot especially if you are an anemic person. Foods such dried fruits, bran flakes, oysters and brown rice would be beneficial for your daily diet. Iron rich food is important like bread pasta lentils and liver, commit yourself to eat a green leafy vegetable, raisins, dates, and prunes. Don’t forget to eat in moderation, a balanced diet would be very important.
2. Refreshing cold bath
A study suggests taking a cold bath will help your blood flow reaching all parts of your body making it a good cure for anemia.
3. A good massage
Sooth your body with a good massage, it will increase the circulation and improves the quality and amount of blood pumped by your heart. A better blood circulation will radiate outside your body giving you feeling light and energized. A good massage is also another way of relaxing your body and mind.
4. Less Caffeine
Limit you coffee and tea time, too much intake of coffee obstruct the formation of iron in our body. You can take a little caffeine but not too much instead go for freshly squeezed fruits and vegetables.
5. Go for medicinal herbs
Some may be bitter to taste, but these herbs are best for a person having anemia, dandelion root, burdock root, yellow dock root, spirulina, gentian, and alfalfa. You can turn these herbs as part of your daily juice; this will help you improve your condition.
This modern vegetable has of exceptional nutritional value; it is rich in calcium, iron, and vitamins. Beetroot has nutrients and acids are known to purify the blood while increasing the levels of hemoglobin. It is advisable to include this vegetable to be part of your daily diet especially to those who have certain blood condition.
7. Drumsticks or Shajan
Drumsticks are loaded with valuable minerals and health proteins that are why this vegetable is good to include in your diet. Drumsticks help to purify blood and act as a potent antibiotic, it can be cooked as part of your meal or simply extract the juice and drink.
8. Citrus fruits
Citrus fruits are the great source of Vitamin C that helps fight anemia. Whether you eat it as a fruit or juice it out, oranges and lemons can make you standing despite a long day. It is best for an anemic person to begin your day with warm lemon water adds it with a little honey perfect for your health and it will surely soothe your taste buds.
9. Banana a day
This yellow curved fruit packs a lot of nutritional punch plus believing it as a world’s first ever fruit. Banana is rich in iron and potassium; it helps with the production of blood in the body making it the best fruit that combat anemia.
10. Living a Happy healthy life
Doing what makes you happy is good for our health, going to the mall, cooking, reading or anything that makes you relax would be very beneficial. According to the study living a happy life could divert the symptoms of anemia.
I recommend that we should eat balanced, exercise and cherish the life that you have. Consult your doctor for more medical information regarding your condition. Make these as a habit and follow these simple home remedies for anemia and it will surely work for you.