Top 7 foods that will make you sleep better

sleep better

One of the best feelings in the world is when you wake up in the morning having without any alarm clock. However, waking up late doesn’t mean you had a nice sleep last night, you don’t need to battle your brain just to shut it without knowing that it is already 5 AM yet you are still wide awake. Sleepless nights can be harmful to your health, Sleep well? Let me tell you your game plan.

We are all busy week long at work that is why we are looking forward to the coming weekend. This is the time of the week that all are alarm clocks are deactivated so we can finally indulge ourselves to a very nice long sleep. Although it is not all of us have the same make-believe, other people are having a dilemma when it comes to their sleep. I believed that there is nothing worse than getting into a bed only to spend next few hours turning and tossing around your sheet. There are many factors why people are having a hard time falling asleep at night such reasons include thinking a lot, making your brain to function more or maybe it is with your diet.

There are foods that affect the way you sleep, some foods can make you feel sleepy others can make you feel active and it is not a good idea especially when you are about to sleep. I listed here top 7 foods that will make you sleep better at night. Take a look.

Cherries

Cherries

 

Study show that eating cherries before going to bed can help you to fall asleep faster and better. It is considered as one of the only foods that contain naturally occurring melatonin that manages our circadian rhythm. Instead of eating chocolates, why not load on this rich fruit and you’ll see a better and sound sleep for you.

 

Eggs

Eggs

 

 

Another restful sleep promoter, eggs are rich in protein and tryptophan, but they also contain a good source of vitamin B12. Hard-boiled egg with avocado before bed times, you’ll get a sound sleep.

 

Kiwi

Kiwi

 

Kiwis has its antioxidants properties that help with your sleep, having it to be rich in serotonin making you more feel relaxed. Researchers have found that eating kiwi helps people to sleep faster and longer.

 

 

Milk

Milk

 

Drinking warm milk before bedtime can help regulate your circadian rhythms. Dairy milk has melatonin, it helps your sleep and wake cycles. Getting a bowl of milk and a low sugar, high fiber cereal creates an ultimate tryptophan and carbohydrate combo.

 

 

Turkey and Chicken

chicken-turkey

 

To optimise relaxation, why not take some of your thanksgiving meal. A piece of turkey or chicken can actually help you to sleep better. This two poultry have high amino acid, high protein foods that contain tryptophan adding up a complex carbohydrate to boost your serotonin levels is best for a sound sleep.

 

Nuts

Bowl of mixed nuts
Bowl of mixed nuts

This food is high in magnesium that acts as a natural sleeping agent. Nuts are also a tryptophan- rich food. Try a banana with nut butter add in a whole wheat toast.

 

 

 

 

Jasmine Rice

Jasmine Rice

 

Rice can make you feel sleepy because it has a high glycemic index. Studies show that these types of carbohydrates can help you to sleep fast at night. However, taking it too much is not good for your health so eat it in moderation.

It is very particular to watch what you put in your body in the hours leading up to your bedtime. If you are having a hard time falling asleep at night try these simple foods in order for you to have to relax and sound sleep.